Podcast: Metabolism

Episode 12: Why You Can’t Lose Weight with (Just) Exercise

In Episode 12: Why You Can’t Lose Weight with (Just) Exercise, Geof and Todd discuss how exercise, in and of itself, is ineffective for losing weight.  The reason being is that it is far too easy to consume calories and very, very difficult to burn them.  Despite this calories in/calories out relationship, the fitness industry is…

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Episode 11: Bodies Come in All Shapes and Sizes

In Episode 11: Bodies Come in All Shapes and Sizes, Geof and Todd discuss how humans come in all shapes and sizes, how everyone responds so differently to the same exact diet and exercise routine, why it is so important to find exercises you like and foods you enjoy, that your diet and exercise preferences match…

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