In Episode 06: The Quantification Debacle, Geof and Todd discuss why they think that when it comes to your health & wellness (with the advent of technology) that we are stuck quantifying an endless number of metrics (i.e. steps, body fat percentage, metabolic rate, macronutrient intake, sleep, heart rate) that may or may not help…
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In Episode 05: What the Hell is Toning Anyways?, Geof and Todd discuss what they think “toning” is (other than marketing language), how it really doesn’t have a definition, is more of a journey than a destination, and if your goal is “to tone” what steps you might want to take to do so. When…
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In Episode 04: Nutrition Superstitions, Geof and Todd discuss how even the experts (Todd) make erroneous correlations between diet and health and suggest that you critically think about some of the nutrition superstitions that you may hold. If they provide you value (health) we say keep them but if they could be holding you back…
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In Episode 03: What is Your Biggest Fitness Failure?, Todd and Geof talk about some of the biggest mistakes they’ve made in their own fitness journeys including some of the fads they’ve fallen for, how knowing what to do is different from actually doing it, and the lessons that we’ve learned along the way. Even…
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In Episode 02: The Pornification of Fitness, Geof and Todd share their thoughts on the sexualization of fitness, how striving for an “ideal” body images tends to do us more harm than good, and why finding your “fitness sweet spot” is so important to your happiness. Call it immoral, unsavory or disgusting, pornography represents peoples’…
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In Episode 01: Why We Started This Podcast, Geof and Todd describe why they started this podcast, the origins of the podcast title, and preview what they expect the content of the pod to contain on future episodes. To provide you with a little background on why Geof and I started this podcast, here we…
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