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Episode 07: Food Guilt

In Episode 07: Food Guilt, Geof and Todd discuss what food guilt means to them, when they experience it, and how they and others have found that meal planning,...

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Episode 06: The Quantification Debacle

In Episode 06: The Quantification Debacle, Geof and Todd discuss why they think that when it comes to your health & wellness (with the advent of technology) that we...

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Episode 05: What the Hell is Toning Anyways?

In Episode 05: What the Hell is Toning Anyways?, Geof and Todd discuss what they think “toning” is (other than marketing language), how it really doesn’t have a definition,...

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Episode 04: Nutrition Superstitions

In Episode 04: Nutrition Superstitions, Geof and Todd discuss how even the experts (Todd) make erroneous correlations between diet and health and suggest that you critically think about some...

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Episode 03: What is Your Biggest Fitness Failure?

In Episode 03: What is Your Biggest Fitness Failure?, Todd and Geof talk about some of the biggest mistakes they’ve made in their own fitness journeys including some of...

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Episode 02: The Pornification of Fitness

In Episode 02: The Pornification of Fitness, Geof and Todd share their thoughts on the sexualization of fitness, how striving for an “ideal” body images tends to do us...

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