Latest Episodes
Episode 08: Your Body Type Helps Find Your Activity
In Episode 08: Your Body Type Helps You Find Your Activity, Geof and Todd discuss how peoples’ bodies come in all shapes and sizes, shapes and sizes that make certain...
Episode 07: Food Guilt
The Bottom LineMost of us feel food guilt at least some of the time. But the problem in my mind is that food guilt generally makes us feel bad...
Episode 06: The Quantification Debacle
In Episode 06: The Quantification Debacle, Geof and Todd discuss why they think that when it comes to your health & wellness (with the advent of technology) that we...
Episode 05: What the Hell is Toning Anyways?
In Episode 05: What the Hell is Toning Anyways?, Geof and Todd discuss what they think “toning” is (other than marketing language), how it really doesn’t have a definition,...
Episode 04: Nutrition Superstitions
In Episode 04: Nutrition Superstitions, Geof and Todd discuss how even the experts (Todd) make erroneous correlations between diet and health and suggest that you critically think about some...
Episode 03: What is Your Biggest Fitness Failure?
In Episode 03: What is Your Biggest Fitness Failure?, Todd and Geof talk about some of the biggest mistakes they’ve made in their own fitness journeys including some of...
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Does Snacking Destroy Your Weight Loss?
Snacking for many people has a shameful feel to it. But when you are on a reduced calorie eating plan will snacking keep you from reaching your weight loss goals? The answer, like with most things in the health and diet world, is “it depends”. Geof and Todd take on this topic and talk about...
Episode 15: How many calories do I burn when I workout?
This is one of the most asked questions by many people when they start working out. Geof and Todd take on this question and discuss why it is a very difficult question to answer with any accuracy and why it might not matter to your ultimate goals. The real question is, “why are you trying...