Latest Episodes
Episode 14: Is Diet Quality Important for Weight Loss?
Intuitively diet quality must be important for weight loss…..but is it? In this episode we discuss the importance of diet quality in the context of weight loss and why...
Episode 13: Is Weight Loss an All or Nothing Pursuit?
In Episode 13: Is Weight Loss an All or Nothing Pursuit, Geof and Todd discuss whether they believe that weight loss can be achieved by incorporating small changes into your...
Episode 12: Why You Can’t Lose Weight with (Just) Exercise
In Episode 12: Why You Can’t Lose Weight with (Just) Exercise, Geof and Todd discuss how exercise, in and of itself, is ineffective for losing weight. The reason being is...
Episode 11: Bodies Come in All Shapes and Sizes
In Episode 11: Bodies Come in All Shapes and Sizes, Geof and Todd discuss how humans come in all shapes and sizes, how everyone responds so differently to the same...
Episode 10: Trying to Get Something for Nothing
In Episode 10: Trying to Get Something for Nothing, Geof and Todd discuss how the health & wellness industry is all too eager to sell you tips, tricks, and hacks...
Episode 09: Expecting Too Much Too Soon
In Episode 09: Expecting Too Much Too Soon, Geof and Todd discuss how changing your body, whether that means losing weight, building muscle or eating healthier takes a long time...
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Does Snacking Destroy Your Weight Loss?
Snacking for many people has a shameful feel to it. But when you are on a reduced calorie eating plan will snacking keep you from reaching your weight loss goals? The answer, like with most things in the health and diet world, is “it depends”. Geof and Todd take on this topic and talk about...
Episode 15: How many calories do I burn when I workout?
This is one of the most asked questions by many people when they start working out. Geof and Todd take on this question and discuss why it is a very difficult question to answer with any accuracy and why it might not matter to your ultimate goals. The real question is, “why are you trying...