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Episode 11: Bodies Come in All Shapes and Sizes

In Episode 11: Bodies Come in All Shapes and Sizes, Geof and Todd discuss how humans come in all shapes and sizes, how everyone responds so differently to the same...

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Episode 10: Trying to Get Something for Nothing

In Episode 10: Trying to Get Something for Nothing, Geof and Todd discuss how the health & wellness industry is all too eager to sell you tips, tricks, and hacks...

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Episode 09: Expecting Too Much Too Soon

In Episode 09: Expecting Too Much Too Soon, Geof and Todd discuss how changing your body, whether that means losing weight, building muscle or eating healthier takes a long time...

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Episode 08: Your Body Type Helps Find Your Activity

In Episode 08: Your Body Type Helps You Find Your Activity, Geof and Todd discuss how peoples’ bodies come in all shapes and sizes, shapes and sizes that make certain...

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Episode 07: Food Guilt

In Episode 07: Food Guilt, Geof and Todd discuss what food guilt means to them, when they experience it, and how they and others have found that meal planning,...

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Episode 06: The Quantification Debacle

In Episode 06: The Quantification Debacle, Geof and Todd discuss why they think that when it comes to your health & wellness (with the advent of technology) that we...

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