Episodes

Does Snacking Destroy Your Weight Loss?

Snacking for many people has a shameful feel to it. But when you are on a reduced calorie eating plan will snacking keep you from reaching your weight loss...

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Episode 15: How many calories do I burn when I workout?

This is one of the most asked questions by many people when they start working out.  Geof and Todd take on this question and discuss why it is a...

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Episode 14: Is Diet Quality Important for Weight Loss?

Intuitively diet quality must be important for weight loss…..but is it?  In this episode we discuss the importance of diet quality in the context of weight loss and why...

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Episode 13: Is Weight Loss an All or Nothing Pursuit?

In Episode 13: Is Weight Loss an All or Nothing Pursuit, Geof and Todd discuss whether they believe that weight loss can be achieved by incorporating small changes into your...

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Episode 12: Why You Can’t Lose Weight with (Just) Exercise

In Episode 12: Why You Can’t Lose Weight with (Just) Exercise, Geof and Todd discuss how exercise, in and of itself, is ineffective for losing weight.  The reason being is...

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Episode 11: Bodies Come in All Shapes and Sizes

In Episode 11: Bodies Come in All Shapes and Sizes, Geof and Todd discuss how humans come in all shapes and sizes, how everyone responds so differently to the same...

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Episode 10: Trying to Get Something for Nothing

In Episode 10: Trying to Get Something for Nothing, Geof and Todd discuss how the health & wellness industry is all too eager to sell you tips, tricks, and hacks...

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Episode 09: Expecting Too Much Too Soon

In Episode 09: Expecting Too Much Too Soon, Geof and Todd discuss how changing your body, whether that means losing weight, building muscle or eating healthier takes a long time...

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Episode 08: Your Body Type Helps Find Your Activity

In Episode 08: Your Body Type Helps You Find Your Activity, Geof and Todd discuss how peoples’ bodies come in all shapes and sizes, shapes and sizes that make certain...

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Episode 07: Food Guilt

The Bottom LineMost of us feel food guilt at least some of the time.  But the problem in my mind is that food guilt generally makes us feel bad...

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Episode 06: The Quantification Debacle

In Episode 06: The Quantification Debacle, Geof and Todd discuss why they think that when it comes to your health & wellness (with the advent of technology) that we...

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Episode 05: What the Hell is Toning Anyways?

In Episode 05: What the Hell is Toning Anyways?, Geof and Todd discuss what they think “toning” is (other than marketing language), how it really doesn’t have a definition,...

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Episode 04: Nutrition Superstitions

In Episode 04: Nutrition Superstitions, Geof and Todd discuss how even the experts (Todd) make erroneous correlations between diet and health and suggest that you critically think about some...

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Episode 03: What is Your Biggest Fitness Failure?

In Episode 03: What is Your Biggest Fitness Failure?, Todd and Geof talk about some of the biggest mistakes they’ve made in their own fitness journeys including some of...

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Episode 02: The Pornification of Fitness

In Episode 02: The Pornification of Fitness, Geof and Todd share their thoughts on the sexualization of fitness, how striving for an “ideal” body images tends to do us...

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Episode 01: Why We Started This Podcast

In Episode 01: Why We Started This Podcast, Geof and Todd describe why they started this podcast, the origins of the podcast title, and preview what they expect the...

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