Do Eating Carbs Really Make You Fat?

If you were to ask 100 dieters whether carbohydrates were good for them or bad for them how many do you think are going to say bad?  I’m willing to wager that at least 90 out of 100 people will tell you that carbs are bad for them.  If asked to elaborate why carbs are…

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17 Ways to Increase Your Metabolic Rate

If you’re reading this article it is likely that you have been told that your metabolism is slow broken the reason why you can’t lose weight or conversely can be “supercharged” to allow you to burn calories without even trying Marketers, gurus, and authors use sexy, fantasy land language such as 10 ways to supercharge…

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