If you were to ask 100 dieters whether carbohydrates were good for them or bad for them how many do you think are going to say bad? I’m willing to wager that at least 90 out of 100 people will tell you that carbs are bad for them. If asked to elaborate why carbs are…
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If you’re reading this article it is likely that you have been told that your metabolism is slow broken the reason why you can’t lose weight or conversely can be “supercharged” to allow you to burn calories without even trying Marketers, gurus, and authors use sexy, fantasy land language such as 10 ways to supercharge…
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Conventional wisdom for losing weight and keeping it off has been to lose weight gradually over the course of time (after all slow and steady wins the race). The thought was that if you lost weight rapidly, that you would ruin your metabolism and consequently gain all of the weight back. It turns out this…
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People ask us all the time, “what is the best diet to lose weight fast?”. To answer this question we first need to clarify 1) how quickly is fast to you? and 2) how much weight are you looking to lose? It would be great if you could lose a lot of weight…
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