This May Help You?

Real Talk on Fitness & Nutrition
Subscribe

Latest Episodes

  • All
  • Featured
  • Fitness
  • Marketing
  • Media
  • Metabolism
  • Mindset
  • Nutrition
  • Weight Loss

Episode 13: Is Weight Loss an All or Nothing Pursuit?

In Episode 13: Is Weight Loss an All or Nothing Pursuit, Geof and Todd discuss whether they believe that weight loss can be achieved by incorporating small changes into your...

Play Episode

Episode 12: Why You Can’t Lose Weight with (Just) Exercise

In Episode 12: Why You Can’t Lose Weight with (Just) Exercise, Geof and Todd discuss how exercise, in and of itself, is ineffective for losing weight.  The reason being is...

Play Episode

Episode 11: Bodies Come in All Shapes and Sizes

In Episode 11: Bodies Come in All Shapes and Sizes, Geof and Todd discuss how humans come in all shapes and sizes, how everyone responds so differently to the same...

Play Episode

Episode 10: Trying to Get Something for Nothing

In Episode 10: Trying to Get Something for Nothing, Geof and Todd discuss how the health & wellness industry is all too eager to sell you tips, tricks, and hacks...

Play Episode

Episode 09: Expecting Too Much Too Soon

In Episode 09: Expecting Too Much Too Soon, Geof and Todd discuss how changing your body, whether that means losing weight, building muscle or eating healthier takes a long time...

Play Episode

Episode 08: Your Body Type Helps Find Your Activity

In Episode 08: Your Body Type Helps You Find Your Activity, Geof and Todd discuss how peoples’ bodies come in all shapes and sizes, shapes and sizes that make certain...

Play Episode

Subscribe To Our Newsletter

Subscribe to receive info on our latest news and episodes